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P:
905-477-9969
F: 905-477-9920
Address:
4581 - 4591 Hwy 7 E. Unit 103C, Markham, On. L3R 1M6
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P:
905-940-9969
F: 905-940-9960
Address (new):
8787 Woodbine Ave. Unit 125 Markham, On L3R 9S2
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Walking
Walking is one of the healthiest activities
you can choose to help you maitain and gain physical mobility. |
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Back Pain
Studies indicate the most important factor
in avoiding back injury may be your general physical conditioning |
This suggests
that regular aerobic exercise, such as walking or swimming
may provide the conditioning a back needs to stay healthy. |
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Office Ergonomics
Factors that contribute to repetative strain
injury:
- Posture
- Office Setup
- Technique
- Work Habits |
How do you reduce the aches and
pains:
- Stretch
- Move
- Variety
- Reduce Strain
Speak to a physiotherapist for a consultation. |
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Golfing
Golf is a healthy activity to help you gain
and maintain your flexibility and range of motion. |
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includes waliking, lifting and repetative are motion, giving
you the benefits of aerobic and strengithinging excercise
programs |
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- Contact Us
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Care Best Health Physio and Rehab is committed
to serving you the way you want - conveniently contact us by
phone, in person at one of our locations, or by e-mail.
Contact Name: Johnny Cheung and Grace Cheung
Contact Email:
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(B) Care Best Health
Physiotherapy & Rehab
8787 Woodbine Ave. Unit 125
Markham, ON L3R 9S2
Tel: (905) 940-9969
Fax: (905) 940-9960
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(A) Central Unionville
Physiotherapy Centre
4581 Highway 7 East, unit 103C
Markham, ON L3R 1M6
Tel: (905) 477-9969
Fax: (905) 477-9920
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