Care Best Health and Physiotherapy and Rehabilitation Clinic Woodbine Markham Ontario Canada

P: 905-477-9969
F: 905-477-9920

Address:
4581 - 4591 Hwy 7 E. Unit 103C, Markham, On. L3R 1M6

P: 905-940-9969
F: 905-940-9960

Address (new):
8787 Woodbine Ave. Unit 125 Markham, On L3R 9S2

	Walking Walking is one of the healthiest activities you can choose to help you maitain and gain physical mobility.

	Back Pain Studies indicate the most important factor in avoiding back injury may be your general physical conditioning
This suggests that regular aerobic exercise, such as walking or swimming may provide the conditioning a back needs to stay healthy.

	Office Ergonomics Factors that contribute to repetative strain injury: - Posture - Office Setup - Technique - Work Habits
How do you reduce the aches and pains: - Stretch - Move - Variety - Reduce Strain Speak to a physiotherapist for a consultation.

	Golfing Golf is a healthy activity to help you gain and maintain your flexibility and range of motion.
Golf includes waliking, lifting and repetative are motion, giving you the benefits of aerobic and strengithinging excercise programs

(B) Care Best Health
Physiotherapy & Rehab

8787 Woodbine Ave. Unit 125
Markham, ON L3R 9S2
Tel: (905) 940-9969
Fax: (905) 940-9960

(A) Central Unionville
Physiotherapy Centre

4581 Highway 7 East, unit 103C
Markham, ON L3R 1M6
Tel: (905) 477-9969
Fax: (905) 477-9920

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